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To check your pulse with the blood vessel from the neck called the carotid artery, location your index and third fingers on your own neck to the side of your windpipe.Have a step ahead with your correct leg and bend your ideal knee as you do so, stopping when your thigh is parallel to the ground. Make sure that your right knee doesn’t extend past
Achieving personal excellence requires a combination of mindset mastery, resilience, and ongoing self-improvement. Here are some key strategies to help you on this transformative journey.Mindset Mastery is crucial for personal excellence. Develop a mindset that embraces challenges and views failures as learning opportunities. Engage in practices su
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